To start, gently massage the entire earlobe using all five fingers with warm hands. Commence at the softest areas and gradually work your way to the tips and outermost regions of the ears. Utilize circular motions, kneading, rubbing, pressing, stroking, and employ slight tugging on the ear cartilage.
For an energy boost and increased vitality, consider massaging your ears in a clockwise direction. This practice is most effective in the morning, as it aids in normalizing organ functions and enhancing tonus.
To soothe your nervous system, opt for an afternoon massage and move your fingers counterclockwise during the massage session. This approach helps alleviate stress and promotes a sense of calm and relaxation.
To alleviate body pain, locate the pain relief point within the earlobe. Begin by folding the earlobe vertically, as if sealing the entrance to the ear canal. At the top, where the ear folds tightly, you’ll find the pain relief point. Hold it gently but firmly with two fingers, one above and one below the cartilage, and proceed to massage it.
If you experience leg heaviness and swelling in the evening, consider massaging the upper edges of your ears the following morning. This practice can help alleviate discomfort and promote better circulation.
For improving the functions of vital organs such as the spleen, heart, kidneys, stomach, and lungs, focus on massaging the central concave part of the earlobe. Employ your index and middle fingers to cover all the points located in this area.
To manage eye pain effectively, target the soft lobe of the ear. Locate the center point within this area and gently apply pressure while lightly rubbing with your thumb and index finger. The skin in this region is delicate, so use a sensitive touch.
This specific point influences the temples and teeth. To find it, identify the upper part of the earlobe, where the cartilage ends, by inserting your finger into the ear’s outermost canal. Follow the curve upward, where your finger will naturally stop. Massage this point gently while incorporating a specific breathing technique. Turn your head to the left, take a deep breath, and then turn your head to the right while exhaling.
To address low blood pressure, initiate the massage from the part of the ear attached to your face. Move your fingers upward along the edge and then down towards the soft lobe. This technique can help harmonize circulation throughout your body.
For those dealing with high blood pressure, perform the massage in the opposite direction. Start from the soft part of the earlobe and work your way upwards.
Activate specific points on the palate using your tongue. Begin by placing your tongue between the first two upper teeth, where they meet the palate. Gently slide your tongue inward along the palate, sequentially passing through three points: Vayu (Air) Nabhi-Mudra, Agni (Fire) Nabhi-Mudra, and Jala (Water) Nabhi-Mudra. These points can influence the nasopharynx and promote overall well-being.
By incorporating these structured acupressure techniques into your routine, you can effectively enhance your health and well-being in a natural and holistic manner.
Source: https://diana.bg/valshebnite-tochki-za-podobryavane-na-zdraveto-tochkov-masazh-refleksoterapiya/
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